Full Body Detox: 9 Ways to Rejuvenate Your Body
Focus on Sleep
Ensuring adequate and quality sleep each night is a must to support your body’s health and natural detoxification system.
Sleeping allows your brain to reorganize and recharge itself, as well as remove toxic waste byproducts that have accumulated throughout the day .
One of those waste products is a protein called beta-amyloid, which contributes to the development of Alzheimer’s disease .
With sleep deprivation, your body does not have time to perform those functions, so toxins can build up and affect several aspects of health .
Poor sleep has been linked to short- and long-term health consequences, such as stress, anxiety, high blood pressure, heart disease, type 2 diabetes, and obesity .
You should sleep seven to nine hours per night on a regular basis to promote good health.
If you have difficulties staying or falling asleep at night, lifestyle changes like sticking to a sleep schedule and limiting blue light — emitted from mobile devices and computer screens — prior to bed are useful for improving sleep .
3. Drink More Water
Water does so much more than quench your thirst. It regulates your body temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies your body by removing waste products .
Your body’s cells must continuously be repaired to function optimally and break down nutrients for your body to use as energy.
However, these processes release wastes — in the form of urea and carbon dioxide — which cause harm if allowed to build up in your blood.
Water transports these waste products, efficiently removing them through urination, breathing, or sweating. So staying properly hydrated is important for detoxification .
The adequate daily intake for water is 125 ounces for men and 91 ounces for women. You may need more or less depending on your , where you live, and your activity level .
4. Reduce Your Intake of Sugar and Processed Foods
Sugar and processed foods are thought to be at the root of today’s public health crises .
High consumption of sugary and highly processed foods has been linked to obesity and other chronic diseases, such as heart disease, cancer, and diabetes .
These diseases hinder your body’s ability to naturally detoxify itself by harming organs that play an important role, such as your liver and kidneys.
For example, high consumption of sugary beverages can cause fatty liver, a condition that negatively impacts liver function.
By consuming less junk food, you can keep your body’s detoxification system healthy.
You can limit junk food by leaving it on the store shelf. Not having it in your kitchen takes away the temptation altogether.
Replacing junk food with healthier choices like fruits and vegetables is also a healthy way to reduce consumption.
5. Eat Antioxidant-Rich Foods
Antioxidants protect your cells against damage caused by molecules called free radicals. Oxidative stress is a condition caused by excessive production of free radicals.
Your body naturally produces these molecules for cellular processes, such as digestion. However, alcohol, tobacco smoke, a poor and exposure to pollutants can produce excessive free radicals .
By causing damage to your body’s cells, these molecules have been implicated in a number of conditions, such as dementia, heart disease, liver disease, asthma, and certain types of cancer.
Focus on getting antioxidants from food and not supplements, which may, in fact, increase your risk of certain diseases when taken in large amount.
Examples of antioxidants include vitamin A, vitamin C, vitamin E, selenium, lycopene, lutein, and zeaxanthin.
Berries, fruits, nuts, cocoa, vegetables, spices, and beverages like coffee and green tea have some of the highest amounts of antioxidants .
Ensuring adequate and quality sleep each night is a must to support your body’s health and natural detoxification system.
Sleeping allows your brain to reorganize and recharge itself, as well as remove toxic waste byproducts that have accumulated throughout the day .
One of those waste products is a protein called beta-amyloid, which contributes to the development of Alzheimer’s disease .
With sleep deprivation, your body does not have time to perform those functions, so toxins can build up and affect several aspects of health .
Poor sleep has been linked to short- and long-term health consequences, such as stress, anxiety, high blood pressure, heart disease, type 2 diabetes, and obesity .
You should sleep seven to nine hours per night on a regular basis to promote good health.
If you have difficulties staying or falling asleep at night, lifestyle changes like sticking to a sleep schedule and limiting blue light — emitted from mobile devices and computer screens — prior to bed are useful for improving sleep .
3. Drink More Water
Water does so much more than quench your thirst. It regulates your body temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies your body by removing waste products .
Your body’s cells must continuously be repaired to function optimally and break down nutrients for your body to use as energy.
However, these processes release wastes — in the form of urea and carbon dioxide — which cause harm if allowed to build up in your blood.
Water transports these waste products, efficiently removing them through urination, breathing, or sweating. So staying properly hydrated is important for detoxification .
The adequate daily intake for water is 125 ounces for men and 91 ounces for women. You may need more or less depending on your , where you live, and your activity level .
4. Reduce Your Intake of Sugar and Processed Foods
Sugar and processed foods are thought to be at the root of today’s public health crises .
High consumption of sugary and highly processed foods has been linked to obesity and other chronic diseases, such as heart disease, cancer, and diabetes .
These diseases hinder your body’s ability to naturally detoxify itself by harming organs that play an important role, such as your liver and kidneys.
For example, high consumption of sugary beverages can cause fatty liver, a condition that negatively impacts liver function.
By consuming less junk food, you can keep your body’s detoxification system healthy.
You can limit junk food by leaving it on the store shelf. Not having it in your kitchen takes away the temptation altogether.
Replacing junk food with healthier choices like fruits and vegetables is also a healthy way to reduce consumption.
5. Eat Antioxidant-Rich Foods
Antioxidants protect your cells against damage caused by molecules called free radicals. Oxidative stress is a condition caused by excessive production of free radicals.
Your body naturally produces these molecules for cellular processes, such as digestion. However, alcohol, tobacco smoke, a poor and exposure to pollutants can produce excessive free radicals .
By causing damage to your body’s cells, these molecules have been implicated in a number of conditions, such as dementia, heart disease, liver disease, asthma, and certain types of cancer.
Focus on getting antioxidants from food and not supplements, which may, in fact, increase your risk of certain diseases when taken in large amount.
Examples of antioxidants include vitamin A, vitamin C, vitamin E, selenium, lycopene, lutein, and zeaxanthin.
Berries, fruits, nuts, cocoa, vegetables, spices, and beverages like coffee and green tea have some of the highest amounts of antioxidants .