Health Benefits of Lamb
Nutrition Value
Lamb consists of proteins at the same time it also has variety of fat.
The table below show the different nutrient values for 100gms of lamb meat.
Calories 258
Water 57%
Protein 25.6g
Carbs 0g
Sugar 0g
Fat 16.5g
Fiber 0g
Saturated 6.89g
Monounsaturated 6.98g
Polyunsaturated 1.18g
Omega - 3 0.23g
Omega - 6 0.9g
Trans Fat 0g
GI and GL Score
Glycemic Index (GI) is used to measure how quickly a food converts into glucose.
Glycemic Load (GL) is used to measure how much a food converts into glucose.
Glycemic response to lamb has no significant carb content, as result of which it has no effect on blood sugar level.
While the glycemic index classifies foods according to how fast 50g of carbs in them raises our blood glucose levels, Glycemic Load indicates how fast a standard portion of a particular food (like Lamb) raises blood glucose, and thus gives an indication of glycemic and insulin response.
The Glycemic load of lamb for a food serving of 120g is equal to 0 (zero).
Benefits
Excellent Iron Source
Nervous System Health Promoter
Immune Booster
Rich Source of Healthy Fats like Omega-3 Fatty Acids and CLA
Protein Powerhouse
High Calcium
Phosphorus
Selenium
Reducing pain during menstruation
Excellent Iron Source
Lamb meat is an excellent source of iron. Consuming red meat such as lamb can help people to improve or prevent iron deficiency and anemia symptoms, as lamb inherently consist of lot more iron than other protein source such as chicken or fish. Apart from that as lamb is an animal source of iron, it consists of "heme iron" rather than the "non-heme iron" found in plants, and "heme iron" is more absorbable from if iron.
As per NIH (National Institutes Of Health), the bioavailability of iron is approximately 14 percent to 18 percent when someone consumes a diet that includes significant quantities of meat, seafood as well as vitamin C, which boosts iron absorption. For vegetarian eaters the bioavailability diets is significantly lower at only 5 percent to 12 percent.
Nervous System Health Promoter
Lamb meat is an excellent source of B12 with just three ounces of lamb meat providing just under half of most people's daily B12 need. In addition to this lamb is also loaded with other important B vitamins including vitamin B6, niacin, riboflavin, pantothenic acid. These B vitamins help our nervous systems function as they should, and vitamin B12 ensures that the actual nerve cells are in a healthy state.
Immune Booster
Lamb is also loaded with immune-boosting zinc. These nutrients can be found in cells throughout our bodies, and it's absolutely essential to optimal immune health, along with wound healing.
Consuming lamb meat and other zinc-rich foods can help keep your zinc levels in a healthy place and boost your overall immune function. Moreover, zinc helps enable optimal senses of taste and smell.
Rich Source of Healthy Fats like Omega-3 Fatty Acids and CLA
Grass-fed lamb meat also provides its consumers with conjugated linoleic acid (CLA). CLA is the name given to group of chemicals found in the fatty acid called linoleic acid. CLA has been shown to help aid fat loss, improve lean muscle mass and animal studies have even shown it may be a potential cancer fighter (especially breast cancer) in humans.
Lamb does contain fat, but a significant portion of that fat is anti-inflammatory omega-3 fatty acids. In fact, most pieces of lamb contain even more omega-3s than beef. Many people are aware of the many benefits of omega-3 fatty acids, but not too many realize that lamb meat is a noteworthy source of these healthy fatty acids.
Protein Powerhouse
The protein found in lamb meat is made of essential amino acids, which can only be obtained through our diets. Animal protein sources like lamb meat are considered "complete proteins" because they contain all essential amino acids. Other non-meat protein sources, like vegetables, grains and nuts, typically do not contain at least one or more essential amino acids.
Lamb consists of proteins at the same time it also has variety of fat.
The table below show the different nutrient values for 100gms of lamb meat.
Calories 258
Water 57%
Protein 25.6g
Carbs 0g
Sugar 0g
Fat 16.5g
Fiber 0g
Saturated 6.89g
Monounsaturated 6.98g
Polyunsaturated 1.18g
Omega - 3 0.23g
Omega - 6 0.9g
Trans Fat 0g
GI and GL Score
Glycemic Index (GI) is used to measure how quickly a food converts into glucose.
Glycemic Load (GL) is used to measure how much a food converts into glucose.
Glycemic response to lamb has no significant carb content, as result of which it has no effect on blood sugar level.
While the glycemic index classifies foods according to how fast 50g of carbs in them raises our blood glucose levels, Glycemic Load indicates how fast a standard portion of a particular food (like Lamb) raises blood glucose, and thus gives an indication of glycemic and insulin response.
The Glycemic load of lamb for a food serving of 120g is equal to 0 (zero).
Benefits
Excellent Iron Source
Nervous System Health Promoter
Immune Booster
Rich Source of Healthy Fats like Omega-3 Fatty Acids and CLA
Protein Powerhouse
High Calcium
Phosphorus
Selenium
Reducing pain during menstruation
Excellent Iron Source
Lamb meat is an excellent source of iron. Consuming red meat such as lamb can help people to improve or prevent iron deficiency and anemia symptoms, as lamb inherently consist of lot more iron than other protein source such as chicken or fish. Apart from that as lamb is an animal source of iron, it consists of "heme iron" rather than the "non-heme iron" found in plants, and "heme iron" is more absorbable from if iron.
As per NIH (National Institutes Of Health), the bioavailability of iron is approximately 14 percent to 18 percent when someone consumes a diet that includes significant quantities of meat, seafood as well as vitamin C, which boosts iron absorption. For vegetarian eaters the bioavailability diets is significantly lower at only 5 percent to 12 percent.
Nervous System Health Promoter
Lamb meat is an excellent source of B12 with just three ounces of lamb meat providing just under half of most people's daily B12 need. In addition to this lamb is also loaded with other important B vitamins including vitamin B6, niacin, riboflavin, pantothenic acid. These B vitamins help our nervous systems function as they should, and vitamin B12 ensures that the actual nerve cells are in a healthy state.
Immune Booster
Lamb is also loaded with immune-boosting zinc. These nutrients can be found in cells throughout our bodies, and it's absolutely essential to optimal immune health, along with wound healing.
Consuming lamb meat and other zinc-rich foods can help keep your zinc levels in a healthy place and boost your overall immune function. Moreover, zinc helps enable optimal senses of taste and smell.
Rich Source of Healthy Fats like Omega-3 Fatty Acids and CLA
Grass-fed lamb meat also provides its consumers with conjugated linoleic acid (CLA). CLA is the name given to group of chemicals found in the fatty acid called linoleic acid. CLA has been shown to help aid fat loss, improve lean muscle mass and animal studies have even shown it may be a potential cancer fighter (especially breast cancer) in humans.
Lamb does contain fat, but a significant portion of that fat is anti-inflammatory omega-3 fatty acids. In fact, most pieces of lamb contain even more omega-3s than beef. Many people are aware of the many benefits of omega-3 fatty acids, but not too many realize that lamb meat is a noteworthy source of these healthy fatty acids.
Protein Powerhouse
The protein found in lamb meat is made of essential amino acids, which can only be obtained through our diets. Animal protein sources like lamb meat are considered "complete proteins" because they contain all essential amino acids. Other non-meat protein sources, like vegetables, grains and nuts, typically do not contain at least one or more essential amino acids.