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Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as a dried fruit. A 2014 review conducted by researchers at the Qassim University, Saudi Arabia and Suez Canal University, Egypt states that dates are beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties.What are Dates?Dates are sweet fruits of date palm tree scientifically known as Phoenix dactylifera. They are one of the best versatile foods that can regulate the digestive process and have gained popularity in recent times. Date palm trees are cultivated all over the world especially across tropical regions. You can also...

Chia seeds are edible 2-3mm oblong seeds that come from a desert plant salvia hispanica. The seeds are black, dark brown and white in color, tiny and have a mild nutty flavor. There are also the red variety but the former is preferred.Chia seeds are unprocessed and can easily be absorbed by the body. They are becoming better known for their excellent source of healthy omega-3 fatty acids and is a great source of digestible protein compared to protein  from animal meat. Chia seeds are very versatile and you can put them in almost any food.NUTRITIONAL BENEFITS OF CHIA SEEDSChia...

1. Strengthens your bonesSpinach is a rich source of Vitamin K which helps in promoting a the production of a protein called Osteocalc in that is responsible for stabilizing calcium in the bones. In addition to being rich in vitamin K, spinach is also a great source of calcium and vitamin D, dietary fibre, potassium, magnesium and vitamin C, all of which are important nutrients that are good for bone health. 2. Strengthens your eyesight and immune systemSpinach contains beta carotene, zeaxanthin, lutein and chlorophyll - all of which are responsible for improving your eyesight and boosting your immune system....

Weight loss happens faster when you eat a calorie-controlled diet full of healthy meals and portion-controlled snacks. But trying to eat the right foods and the right amount of each food can be a huge challenge.When I recently talked to Dr. Brian Wansink, a Cornell University researcher who studies eating behavior, he suggested that dieters keep at least six single servings of healthy protein snacks in their refrigerator at all times. That way, a quick and nutritious bite is always available when cravings hit. His research has found that this simple habit can help us to eat better to lose...

Macadamia nuts scientifically known as Macadamia integrifolia is actually a rich, flavorful nut native to the continent of Australia, although they are also grown in Hawaii. These nuts made an important traditional food source for native Australians, who called them Jindilli or Kindal Kindal nuts. This nut is named after John Macadam, a Scottish born physician and chemist who have actually promoted the nuts cultivation in Australia. Australian Bush Nut, Bauple Nut, Bopple Nut, Bush Nut, Macadamia Nut, Nut Oak, Queensland Nut; Smooth Macadamia, Smooth-Shelled Macadamia and Smooth-Shelled Queensland-Nut are some of the popular varieties of macadamia nuts. Macadamia nuts...