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1. Relives InsomniaCherries contain a hormone called melatonin which facilitates good, peaceful sleep. Melatonin is a hormone produced by the pineal gland in the brain. It is known to regulate your sleep and wake cycles and control the internal body clock.2. Facilitates Weight LossIf you are planning to shed some weight, don't forget to add cherries to your diet. Cherries are low in calories that means that around a cup of cherries would be less than 100 calories (according to the USDA). They are rich in vitamins that strengthen your metabolism and have a moderate water content that flushes out...

Proven Health Benefits of Star Fruit that you need know. Moreover, the Star Fruit contains properties beneficial for prevent and fight various diseases. This fruit has a sweet and sour taste as the combination of pineapples, plums and lemons flavor. It also has the edible skin and mild flesh.Benefits of Star fruit Promotes Glow Skin: As explained before, star fruit can help to promote beauty skin. As the consequence, star fruit is also valuable to make the skin glow for sure. In this case, star fruit works well in purifying the blood and help to promote the glowing skin. So, you can have the natural beauty treatment in...

Bananas are extremely healthy and delicious.They contain several essential nutrients and provide benefits for digestion, heart health and weight loss.Aside from being very nutritious, they are also a highly convenient snack food.Bananas Contain Many Important NutrientsBananas are among the world’s most popular fruits.Native to Southeast Asia, they are now grown in many warm parts of the world.Bananas vary in color, size and shape.The most common type is the Cavendish, which is a type of dessert banana. Green when unripe, it yellows as it matures.Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams)...

Chives are part of the allium family of vegetables and herbs. This family also includes garlic, scallions, onions and leeks. Allium vegetables have been cultivated for centuries for their characteristic, pungent flavors and for their medicinal properties.This article is one of a collection of articles on the health benefits of popular foods.It provides information about the nutritional breakdown of chives, possible health benefits, and ways to incorporate them into the diet.Nutritional breakdown of chivesThe stems and flowers of chives are edible.Chives are a nutrient-dense food. This means they are low in calories but high in beneficial nutrients like vitamins, minerals...

Proven Health Benefits of Chia that you need know. Moreover, the chia contains properties beneficial for prevent and fight various diseases. Then, check the Benefits of chia for health. Like to know what the Benefits of chia are? Know the properties of chia: main benefits, nutrients, vitamins and origin.Benefits of chia are varied and very important to keep your health on track. In addition, chia is the popular name of Salvia Hispanica, a herbaceous plant of the lamiaceae family, native to the regions of Guatemala, Mexico and Colombia. The plant is best known for its seed, which is sold whole,...